Menstrual pain. Is due to monthly hormonal changes. And secretion of substances taste prostaglandin Post came out very wrong. That this compound acts to help caulk the leaking blood vessels. Makes the uterus is compressed tense. Often found in children or young women who are young. Will have a severe pain in abdomen during the first month. May have headache, nausea, diarrhea, sweating cold hands and feet together with Some pain. Like a sick or faint. This pain will disappear within 1-2 days.
The severe pain may be caused by diseases of the lining of the uterus growth fault. Ovarian cysts are. Inflammation in the pelvic floor. Uterine fibroid Or inserting the coil. In the latter case, if ever been pregnant. Cervix is loose. Pain disappears, though many are not even on the most dreaded. It's a normal woman. But whenever the pain associated with menstruation. Cause we all need a break and enjoy activities during the day by default, so we find a way to eliminate pain from infection each month to better in..
Lifestyle modifications.
Believe that like?. Menstrual pain caused by several reasons. The only way of living and way of living wrong. We have to solve the multiple ways to introduce menstrual pain. This can be done by eating natural foods with fiber such as fresh fruits and vegetables to prevent constipation during menstruation. In addition, menstrual pain may be caused by stress. Which can take care of yourself with meditation and yoga. And other relaxation techniques.
Body Balance System with bio.
About menstrual pain of the uterus is directly But sometimes it may be due to other causes. Uterus was not the same as regular constipation, anemia, eating the wrong food, stress, etc. So, first and foremost System must provide the body with a simple balance. The following in..
According to formula feeding bio.
For thin and low blood in. Use this recipe. Food in each meal as follows.
= Carbohydrate, 40 percent
= Protein (seafood) 25 percent
= 25 percent vegetables.
Miscellaneous = 10 percent
Recipe for meaty The general formula of the bio.
= Carbohydrate, 50 percent
Vegetables = 25 percent
Protein = 15 percent
Miscellaneous = 10 percent
Eat vitamin group anti oxidant such as vitamin C, D, E consumption combined with 200 mg vitamin B 2 content content 100 mg vitamin B 6 and folic acid 0 4 mg (400 mg) and 30 mg of iron.
Exercise regularly any way. To accelerate the body to produce natural opium derivatives. Whose activities have symptoms before menstruation.
Thai herbal pain away.
If the pain does not abate. Do not forget herbs grown in the garden behind the house snowboarding in..
= Cassia and heartwood pine, Fang. Cassia axis and theme Fang Son 75 grams each pot, add enough water to flood the mixture boil 3 to 1 drink before the meal at a time, a cup of tea.
= Eoouio house to house Eoouio young age not to eat papaya salad a week doing 3 to 4 times.
= Onion, fresh onion, use 15 to 30 grams of water boiled with moderate drinking is a drug.
Total = Thai herbs. The pepper pellets Depee Nylon 7 7 7 cloves of garlic, ginger seed pieces Pilot Live 7 7 7 comosa glasses with thick glasses to pound together keeps pressing water (Or to chew the meat, optional), drink 2 times a day early - dinner should not exceed three days the pain will gradually disappear, the quality also helps the uterus to Garage diaphragm or faster.
The exercise relieve menstrual pain.
You readers know that like?. Exercise not only makes sense because the energetic body substances secreted North End and Fin. Also helps the body build immunity to disease by The only position that we presented this month to relieve abdominal pain has certainly Do not believe until you try to do in..
Method 1 stands facing the door inward. Two feet above the ground plane installed. Yan cover both hands. Then bend forward until Begneoy close or almost close to each door 20 times every morning - cold.
Method 2 Begneoy swinging from left to right. Then switch swinging from right to left side 10 times each morning - cold.
Did You Know?
Menstrual pain should seek medical.
1. Pain, severe stomach disorders. Or bleeding so much have to stop doing activities each day.
2. Right abdomen pain associated with It may be due to Appendicitis. Or other serious reasons.
